Sessions are available face-to-face or by Telehealth.

I have experience and interest in helping adults needing assistance with:

• ADHD - managing burnout

• Adjustment disorders

• Anxiety disorders (from general anxiety to diagnosed disorders such as social anxiety, specific phobias, OCD)

• Chronic disease management

• Chronic pain

• Gender identity affirmation

• Grief and loss following bereavement, including bereavement after suicide

• Insomnia

• Interpersonal concerns

• Life transitions, including adjustment to disability or serious illness

• Mood disorders- depression and bipolar disorders

• Parenting support

• Recovery from substance use and addictive processes

• Self esteem from a Body Positive approach

• Sexuality issues

• Substance use concerns

• Stress management

• Trauma recovery (EMDR sessions are held face-fo-face)

• Workplace bullying and harassment