Aboriginal and Torres Strait Islander Men
There is a new 24 hour support line staffed by Aboriginal and Torres Strait Islander men, including Elders, to promote a culturally safe service. It’s called Brother to Brother and the phone number is 1800 435 799 if you need support.
Adult survivors
Anxiety and Depression
Beyond Blue- Useful resources for anxiety and depression
Black Dog Institute- Useful information about mood disorders
Australian Self Help Organisations
GROW- for people living with mental illness
Coping strategies during COVID-19
Face Covid- using Acceptance and Commitment Therapy - (links to YouTube video)
Tara Brach’s Pandemic Care Resources
Living with Worry and Anxiety During Global Uncertainty
Parenting in the Time of Covid-19
Coping Strategies for Complex Trauma Survivors Contending with the Covid-19 Coronavirus Pandemic
Gratitude, Happiness and Hope
LGBTQ Youth
Managing Chronic Pain
Pain Management Network, Agency for Clinical Innovation
Meditation and Mindfulness
Insight Timer- app to support meditations
Would some white noise help you get to sleep?
Services For The Transgender & Gender Diverse Community
Urgent Help?
Need Mental Health help right now? The number for the Mental Health Access Line is 1800 011 511
Need help right now? Call Lifeline on 13 11 14